ORGANIC COOKED BLACK RICE vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 7 out of 11 nutrient categories
ORGANIC COOKED BLACK RICE: 3
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 7
(1 ties)
Overview
| Nutrient | ORGANIC COOKED BLACK RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 157 cal | 143 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 34.3 g | 25.7 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BLACK RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC COOKED BLACK RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |