ORGANIC COOKED BEETS vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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RED IDAHO POTATOES wins in 5 out of 11 nutrient categories
ORGANIC COOKED BEETS: 4
vs
RED IDAHO POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 68 cal | |
| Protein | 1.1 g | 2.7 g | |
| Carbs | 10.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 88 MG | 0 MG |