ORGANIC COOKED BEETS vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 6 out of 10 nutrient categories
ORGANIC COOKED BEETS: 3
vs
TAYLOR FARMS: 6
(1 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 86 cal | 159 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 28.6 g | 14.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 243 MG | 288 MG |