ORGANIC COOKED BEETS vs SILVER FLOSS
Nutrition comparison per 100 g serving
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SILVER FLOSS wins in 4 out of 10 nutrient categories
ORGANIC COOKED BEETS: 2
vs
SILVER FLOSS: 4
(4 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | SILVER FLOSS | Winner |
|---|---|---|---|
| Calories | 86 cal | 17 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 28.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | SILVER FLOSS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | SILVER FLOSS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 533 MG |