ORGANIC COOKED BEETS vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 5 out of 10 nutrient categories
ORGANIC COOKED BEETS: 3
vs
FIVE BEAN SALAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC COOKED BEETS | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 83 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 28.6 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COOKED BEETS | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC COOKED BEETS | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 243 MG | 226 MG |