ORGANIC CONCHIGLIE ITALIAN PASTA vs RED BEET & SPINACH ORGANIC RED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEET & SPINACH ORGANIC RED BEETS wins in 5 out of 10 nutrient categories
ORGANIC CONCHIGLIE ITALIAN PASTA: 3
vs
RED BEET & SPINACH ORGANIC RED BEETS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CONCHIGLIE ITALIAN PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 180 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 75 g | 27 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CONCHIGLIE ITALIAN PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CONCHIGLIE ITALIAN PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 90 MG |