ORGANIC CONCHIGLIE ITALIAN PASTA vs DEBOLES
Nutrition comparison per 100 g serving
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DEBOLES wins in 9 out of 14 nutrient categories
ORGANIC CONCHIGLIE ITALIAN PASTA: 3
vs
DEBOLES: 9
(2 ties)
Overview
| Nutrient | ORGANIC CONCHIGLIE ITALIAN PASTA | DEBOLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 75 g | 78.9 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CONCHIGLIE ITALIAN PASTA | DEBOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CONCHIGLIE ITALIAN PASTA | DEBOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 21 MG |