ORGANIC COMPLETE PLANT BASED PROTEIN 25 G MEAL REPLACEMENT POWDER vs READY-TO-DRINK MEAL
Nutrition comparison per 100 g serving
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ORGANIC COMPLETE PLANT BASED PROTEIN 25 G MEAL REPLACEMENT POWDER wins in 15 out of 25 nutrient categories
ORGANIC COMPLETE PLANT BASED PROTEIN 25 G MEAL REPLACEMENT POWDER: 15
vs
READY-TO-DRINK MEAL: 7
(3 ties)
Overview
| Nutrient | ORGANIC COMPLETE PLANT BASED PROTEIN 25 G MEAL REPLACEMENT POWDER | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 35.7 g | 4.9 g | |
| Carbs | 42.9 g | 8.2 g | |
| Fat | 11.4 g | 5.2 g | |
| Fiber | 14.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COMPLETE PLANT BASED PROTEIN 25 G MEAL REPLACEMENT POWDER | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 8.7 MG | 0.9 MG | |
| Pantothenic acid | 2.6 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 214.3 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | ORGANIC COMPLETE PLANT BASED PROTEIN 25 G MEAL REPLACEMENT POWDER | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 10.3 MG | 0.9 MG | |
| Magnesium, Mg | 93 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 729 MG | 170 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 529 MG | 70 MG | |
| Zinc, Zn | 3 MG | 0.7 MG |