ORGANIC COLORADO CRACKED WHEAT BREAD vs PAN HUTENTICO BOLILLO ORIGINAL
Nutrition comparison per 100 g serving
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ORGANIC COLORADO CRACKED WHEAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC COLORADO CRACKED WHEAT BREAD: 5
vs
PAN HUTENTICO BOLILLO ORIGINAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC COLORADO CRACKED WHEAT BREAD | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 188 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 46.5 g | 37.7 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COLORADO CRACKED WHEAT BREAD | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COLORADO CRACKED WHEAT BREAD | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 395 MG | 306 MG |