ORGANIC COCONUTMILK & COCONUT WATER vs BERRY PROTEIN WATER
Nutrition comparison per 100 g serving
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BERRY PROTEIN WATER wins in 5 out of 11 nutrient categories
ORGANIC COCONUTMILK & COCONUT WATER: 2
vs
BERRY PROTEIN WATER: 5
(4 ties)
Overview
| Nutrient | ORGANIC COCONUTMILK & COCONUT WATER | BERRY PROTEIN WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUTMILK & COCONUT WATER | BERRY PROTEIN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUTMILK & COCONUT WATER | BERRY PROTEIN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 12 MG | 34 MG |