ORGANIC COCONUT YOGURT ALTERNATIVE vs VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT wins in 7 out of 10 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 2
vs
VANILLA YOGURT PARFAIT: 7
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 240 cal | 130 cal | |
| Protein | 2 g | 3.8 g | |
| Carbs | 4.7 g | 27.2 g | |
| Fat | 23.3 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 93 MG | 114 MG |