ORGANIC COCONUT YOGURT ALTERNATIVE vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
vs
LEMON BLENDED GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT YOGURT ALTERNATIVE | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 1.8 g | 8.7 g | |
| Carbs | 5.9 g | 11.3 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT YOGURT ALTERNATIVE | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT YOGURT ALTERNATIVE | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 100 MG | 50 MG |