ORGANIC COCONUT WATER WITH REAL CINNAMON vs COCO FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC COCONUT WATER WITH REAL CINNAMON: 3
vs
COCO FRESH: 3
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER WITH REAL CINNAMON | COCO FRESH | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER WITH REAL CINNAMON | COCO FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER WITH REAL CINNAMON | COCO FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 14 MG | 29 MG |