ORGANIC COCONUT WATER WITH PULP vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER WITH PULP wins in 5 out of 12 nutrient categories
ORGANIC COCONUT WATER WITH PULP: 5
vs
COCONUT WATER WITH PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER WITH PULP | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 6.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER WITH PULP | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER WITH PULP | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Phosphorus, P | 60 MG | 6 MG | |
| Potassium, K | 208 MG | 206 MG | |
| Sodium, Na | 15 MG | 6 MG |