ORGANIC COCONUT WATER vs REFRESHING COCONUT WATER WITH LIME
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 5 out of 11 nutrient categories
ORGANIC COCONUT WATER: 5
vs
REFRESHING COCONUT WATER WITH LIME: 2
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | REFRESHING COCONUT WATER WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 167 MG | 158 MG | |
| Sodium, Na | 14 MG | 15 MG |