ORGANIC COCONUT WATER vs GRACE
Nutrition comparison per 100 g serving
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GRACE wins in 7 out of 13 nutrient categories
ORGANIC COCONUT WATER: 3
vs
GRACE: 7
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | GRACE | Winner |
|---|---|---|---|
| Calories | 15 cal | 20 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | GRACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | GRACE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 124 MG | 200 MG | |
| Sodium, Na | 15 MG | 26 MG |