ORGANIC COCONUT WATER vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 8 out of 13 nutrient categories
ORGANIC COCONUT WATER: 2
vs
COLUMBIA GORGE ORGANIC: 8
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 15 cal | 19 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 229 MG | |
| Sodium, Na | 15 MG | 102 MG |