ORGANIC COCONUT WATER vs 100% COCONUT WATER WITH PULP!
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 6 out of 14 nutrient categories
ORGANIC COCONUT WATER: 6
vs
100% COCONUT WATER WITH PULP!: 4
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calories | 15 cal | 33 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 124 MG | 90 MG | |
| Sodium, Na | 15 MG | 30 MG |