ORGANIC COCONUT WATER FROM CONCENTRATE vs 100% COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER FROM CONCENTRATE wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER FROM CONCENTRATE: 6
vs
100% COCONUT WATER WITH PULP: 2
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER FROM CONCENTRATE | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER FROM CONCENTRATE | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER FROM CONCENTRATE | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 34 MG | 19 MG |