ORGANIC COCONUT WATER vs CLEARLY Z
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER wins in 5 out of 11 nutrient categories
ORGANIC COCONUT WATER: 5
vs
CLEARLY Z: 1
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calories | 15 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 19 MG | |
| Sodium, Na | 12 MG | 19 MG |