ORGANIC COCONUT WATER BEVERAGE WITH PULP vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER BEVERAGE WITH PULP wins in 5 out of 13 nutrient categories
ORGANIC COCONUT WATER BEVERAGE WITH PULP: 5
vs
PURE COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER BEVERAGE WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER BEVERAGE WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER BEVERAGE WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 5 MG | |
| Phosphorus, P | 60 MG | 6 MG | |
| Potassium, K | 208 MG | 121 MG | |
| Sodium, Na | 15 MG | 24 MG |