ORGANIC COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC COCONUT WATER: 3
vs
ZICO: 3
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 25 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Phosphorus, P | 68 MG | 8 MG | |
| Potassium, K | 225 MG | 180 MG | |
| Sodium, Na | 17 MG | 20 MG |