ORGANIC COCONUT WATER vs SPORT DRINK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER: 6
vs
SPORT DRINK: 2
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | SPORT DRINK | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | SPORT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | SPORT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 225 MG | 84 MG | |
| Sodium, Na | 17 MG | 18 MG |