ORGANIC COCONUT WATER vs MARVEL
Nutrition comparison per 100 g serving
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MARVEL wins in 6 out of 13 nutrient categories
ORGANIC COCONUT WATER: 3
vs
MARVEL: 6
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | MARVEL | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | MARVEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | MARVEL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 225 MG | 90 MG | |
| Sodium, Na | 17 MG | 25 MG |