ORGANIC COCONUT WATER vs ROASTED COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC COCONUT WATER: 7
vs
ROASTED COCONUT WATER: 1
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | ROASTED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | ROASTED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | ROASTED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 4 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 146 MG | 188 MG | |
| Sodium, Na | 29 MG | 18 MG |