ORGANIC COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 3 out of 10 nutrient categories
ORGANIC COCONUT WATER: 3
vs
100% PURE COCONUT WATER: 1
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 196 MG | |
| Sodium, Na | 21 MG | 23 MG |