ORGANIC COCONUT WATER vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC COCONUT WATER: 7
vs
100% NATURAL COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 187 MG | 83 MG | |
| Sodium, Na | 30 MG | 33 MG |