ORGANIC COCONUT WATER vs CLEARLY Z
Nutrition comparison per 100 g serving
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CLEARLY Z wins in 5 out of 13 nutrient categories
ORGANIC COCONUT WATER: 4
vs
CLEARLY Z: 5
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | CLEARLY Z | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 17 MG | |
| Phosphorus, P | 12 MG | 8 MG | |
| Potassium, K | 187 MG | 471 MG | |
| Sodium, Na | 30 MG | 31 MG |