ORGANIC COCONUT WATER vs CARBONATED COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC COCONUT WATER: 2
vs
CARBONATED COCONUT WATER: 2
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | CARBONATED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |