ORGANIC COCONUT WATER vs COCO LIBRE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 5 out of 13 nutrient categories
ORGANIC COCONUT WATER: 5
vs
COCO LIBRE: 4
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 14 cal | 6 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 3.2 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 178 MG | 99 MG | |
| Sodium, Na | 23 MG | 13 MG |