ORGANIC COCONUT WATER vs SAPP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC COCONUT WATER: 5
vs
SAPP: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | SAPP | Winner |
|---|---|---|---|
| Calories | 27 cal | 3 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 6.6 g | 1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | SAPP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Magnesium, Mg | 8 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |