ORGANIC COCONUT WATER vs COCONUT WATER WITH REAL COCONUT BITS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC COCONUT WATER: 7
vs
COCONUT WATER WITH REAL COCONUT BITS: 1
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Calories | 27 cal | 31 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 6.6 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 229 MG | 85 MG | |
| Sodium, Na | 15 MG | 17 MG |