ORGANIC COCONUT WATER vs PURE MAPLE WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT WATER wins in 4 out of 10 nutrient categories
ORGANIC COCONUT WATER: 4
vs
PURE MAPLE WATER: 2
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | PURE MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | PURE MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 200 MG | 6 MG | |
| Sodium, Na | 21 MG | 18 MG |