ORGANIC COCONUT WATER vs COCONUT WATER WITH POMEGRANATE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC COCONUT WATER: 7
vs
COCONUT WATER WITH POMEGRANATE: 1
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | COCONUT WATER WITH POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | COCONUT WATER WITH POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 208.8 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | COCONUT WATER WITH POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 6 MG | |
| Phosphorus, P | 10 MG | 8 MG | |
| Potassium, K | 178 MG | 156 MG | |
| Sodium, Na | 31 MG | 20 MG |