ORGANIC COCONUT WATER vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER wins in 4 out of 13 nutrient categories
ORGANIC COCONUT WATER: 3
vs
100% NATURAL COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 225 MG | 150 MG | |
| Sodium, Na | 12 MG | 29 MG |