ORGANIC COCONUT WATER vs HAPPY TREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORGANIC COCONUT WATER: 5
vs
HAPPY TREE: 5
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | HAPPY TREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | HAPPY TREE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | HAPPY TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 225 MG | 14 MG | |
| Sodium, Na | 12 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |