ORGANIC COCONUT vs AMAZAKE
Nutrition comparison per 100 g serving
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AMAZAKE wins in 5 out of 11 nutrient categories
ORGANIC COCONUT: 4
vs
AMAZAKE: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT | AMAZAKE | Winner |
|---|---|---|---|
| Calories | 19 cal | 84 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0.4 g | 13.9 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT | AMAZAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT | AMAZAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 19 MG | 8 MG |