ORGANIC COCONUT vs ALMOND BEVERAGE
Nutrition comparison per 100 g serving
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ALMOND BEVERAGE wins in 8 out of 11 nutrient categories
ORGANIC COCONUT: 1
vs
ALMOND BEVERAGE: 8
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT | ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.4 g | 0.8 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT | ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT | ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 25 MG | 79 MG | |
| Sodium, Na | 19 MG | 75 MG |