ORGANIC COCONUT SYRUP vs UNSULPHURED ORGANIC BLACKSTRAP MOLASSES
Nutrition comparison per 100 g serving
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UNSULPHURED ORGANIC BLACKSTRAP MOLASSES wins in 6 out of 10 nutrient categories
ORGANIC COCONUT SYRUP: 1
vs
UNSULPHURED ORGANIC BLACKSTRAP MOLASSES: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT SYRUP | UNSULPHURED ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calories | 320 cal | 300 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 79.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT SYRUP | UNSULPHURED ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 600 MG | |
| Iron, Fe | 0.6 MG | 14.4 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 25 MG |