ORGANIC COCONUT SYRUP vs HAWAIIAN PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ORGANIC COCONUT SYRUP: 3
vs
HAWAIIAN PUNCH: 3
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT SYRUP | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calories | 320 cal | 119 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 79.2 g | 32.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT SYRUP | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |