ORGANIC COCONUT SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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100% PURE MAPLE SYRUP wins in 5 out of 11 nutrient categories
ORGANIC COCONUT SYRUP: 3
vs
100% PURE MAPLE SYRUP: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 350 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 79.2 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 5 MG |