ORGANIC COCONUT SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC COCONUT SYRUP wins in 2 out of 10 nutrient categories
ORGANIC COCONUT SYRUP: 2
vs
MAPLE SYRUP: 1
(7 ties)
Overview
| Nutrient | ORGANIC COCONUT SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 8 MG |