ORGANIC COCONUT SUGAR vs 100% PURE ORGANIC MAPLE SUGAR
Nutrition comparison per 100 g serving
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100% PURE ORGANIC MAPLE SUGAR wins in 5 out of 14 nutrient categories
ORGANIC COCONUT SUGAR: 3
vs
100% PURE ORGANIC MAPLE SUGAR: 5
(6 ties)
Overview
| Nutrient | ORGANIC COCONUT SUGAR | 100% PURE ORGANIC MAPLE SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT SUGAR | 100% PURE ORGANIC MAPLE SUGAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT SUGAR | 100% PURE ORGANIC MAPLE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 1.3 MG |