ORGANIC COCONUT SNACKS vs EMILY'S
Nutrition comparison per 100 g serving
Ad 468x60
EMILY'S wins in 5 out of 10 nutrient categories
ORGANIC COCONUT SNACKS: 4
vs
EMILY'S: 5
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT SNACKS | EMILY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 40 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT SNACKS | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC COCONUT SNACKS | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 36 MG |