ORGANIC COCONUT PROTEIN BLEND vs UNSWEETENED LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT PROTEIN BLEND wins in 6 out of 10 nutrient categories
ORGANIC COCONUT PROTEIN BLEND: 6
vs
UNSWEETENED LIGHT COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT PROTEIN BLEND | UNSWEETENED LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 316 cal | 75 cal | |
| Protein | 50 g | 1.3 g | |
| Carbs | 31.6 g | 1.3 g | |
| Fat | 9.2 g | 7.5 g | |
| Fiber | 18.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT PROTEIN BLEND | UNSWEETENED LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |