ORGANIC COCONUT PALM SYRUP vs 100% PURE VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC COCONUT PALM SYRUP wins in 4 out of 11 nutrient categories
ORGANIC COCONUT PALM SYRUP: 4
vs
100% PURE VERMONT MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | ORGANIC COCONUT PALM SYRUP | 100% PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 110 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT PALM SYRUP | 100% PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 533 MG | 117 MG | |
| Sodium, Na | 283 MG | 8 MG |