ORGANIC COCONUT MINIS vs CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MINIS wins in 5 out of 10 nutrient categories
ORGANIC COCONUT MINIS: 5
vs
CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MINIS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 5.3 g | 3.0 g | |
| Carbs | 55.3 g | 51.5 g | |
| Fat | 31.6 g | 30.3 g | |
| Fiber | 7.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MINIS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 112 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 350 MG | 200 MG | |
| Sodium, Na | 118 MG | 45 MG |