ORGANIC COCONUT MILK vs PLAIN OAT DRINK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
ORGANIC COCONUT MILK: 5
vs
PLAIN OAT DRINK: 4
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calories | 39 cal | 42 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 2.4 g | 4.6 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 130 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 21 MG | 42 MG |