ORGANIC COCONUT MILK vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL COCONUTMILK wins in 7 out of 11 nutrient categories
ORGANIC COCONUT MILK: 3
vs
ORIGINAL COCONUTMILK: 7
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 39 cal | 33 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 2.4 g | 2.9 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT MILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORGANIC COCONUT MILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 33 MG | 23 MG | |
| Sodium, Na | 21 MG | 23 MG |