ORGANIC COCONUT MILK vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 7 out of 10 nutrient categories
ORGANIC COCONUT MILK: 7
vs
COCONUT CRUNCH: 0
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 175 cal | 571 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 71.4 g | |
| Fat | 17.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |